Interview: 20 Minutes to a New You?
The Lowdown You might’ve seen the sleek little studio tucked away at Zwierzyniecka 30/26 in Jezyce with the name Studio Synergy glowing on the wall. It promises to transform your body with
Fizjokobiet – A Game Changer for Women’s Health in Poznań
The Challenges At Poznan Daily, we’ve been hearing a lot lately about the challenges of pregnancy and childbirth—topics that hit close to home for a few of us in the crew. After
Move Up Spot: The Badass Women Shaking Up Poznań’s Fitness Scene – An Exclusive Interview
The Lowdown Some gyms focus on sweat. Move Up Spot? It’s about smart movement, strength, and community. Founded by three powerhouse women—Paula, Kasia, and Olga—this Winogrady-based training hub is where fitness meets
Kings of the Table: The Coolest Table Tennis Academy in Poznań
The Mission Alright, Poznań Daily has been on a mission—finding the best teachers in town for everything from singing to football, pickleball to tennis, and beyond. And this time? We’re diving into
Ride the Energy Wave with Mariusz Harenda’s ‘Fala’
Going Deep Alright, Poznań—y’all know we’ve been scouting the best fitness and wellness spots, but this time, we’re diving deeper. Meet Mariusz Harenda, the man behind ‘Fala’ (which means ‘Wave’ in Polish),
Poznań Daily’s Hunt for the Best Fitness Experts – Meet KINEIN
The Mission We’ve been on a serious mission to track down the best fitness trainers in Poznań. We’ve covered personal trainers, dance instructors, and sports coaches, but this time, we wanted to
Poznań Daily’s Hunt for the Best Swim Instructors Led Us to Maja
The Mission We’ve been on a mission to find the best personal instructors in Poznań, covering everything from tennis to dance to singing—you name it, we’ve scouted it. But lately, our readers
Lama Studio Interview: Meet Martyna
The Lowdown Nestled above the Karma climbing trail, Lama Studio is more than just a fitness space—it’s a hub for movement, strength, and a thriving community. Founded by Martyna, a passionate climber
3-MONTH SHRED? WE THOUGHT IT WAS IMPOSSIBLE… UNTIL WE MET MARCIN STRĘK
The Lowdown Yo, Poznań! We see y’all flooding our inbox with one big question: “How do I get absolutely shredded in Poznan in 3 months?” At first, we thought, no way—you can’t
Top 5 Dance Studios in Poznan you have to try in 2025!
We’ve been on a serious mission to track down the hardest-hitting, most fire dance spots in the city. After digging deep, hitting up local crews, and watching dancers tear up the floor,
PLEK PADEL: THE HOTTEST GAME IN POZNAN
The Lowdown Not long ago, we put y’all on to Pickleball, and now there’s a new game in town that’s turning heads—Plek Padel at Plek Centrum Sportu! This ain’t just another racket
Dreaming of Surfing? Mysza Surf Makes It Happen, No Experience Required
The Lowdown Yo, if you’re all about catching serious waves, pushing limits, and feeling the rush of windsurfing or WingFoil, you gotta check out Mysza Surf. We caught up with Piotr “Mysza”