The Lowdown
Yo, Poznań—this one’s for the real ones. We’ve been on the hunt for a next-level personal training spot. We wanted something polished. Nah—elite. A place with more flex than just biceps. And boom—turns out it was hiding right under our noses, 200 meters from our office in Andersia Tower.
Welcome to Trenuj i Kop (“Train and Kick” for the non-Polish crew). This joint isn’t just some corner gym—it’s parked inside a damn 4-star hotel, flexing all the boujee benefits: rooftop views, interiors that would make Trump tweet “Tremendous,” and access to the hotel spa and pool with a 50% discount when you sign up.
Oh, and yeah—there’s a freakin’ rooftop training space for those summer grind sessions. That’s not a gym, that’s a lifestyle.
The Boss
Łukasz, the man behind the madness, is no rookie. He’s a certified machine with a background in kickboxing (U competitor level), a judge for the Polish Kickboxing Association, and your go-to personal trainer if you’re serious about fixing your form, smashing your goals, and maybe throwing a few clean jabs while you’re at it.
Whats On Offer
He’s not just throwing weights around—this guy dissects movement like a scientist. You’re getting:
Gait analysis and running technique tuning
Functional muscle testing
Posture + injury-prevention breakdowns
Tailored boxing, Muay Thai, and kickboxing sessions
Whether you’re a desk-bound office zombie or already throwing combos like you’re in the UFC, Łukasz will read your body like a playbook and custom-build your path to beast mode.
The Combos
One-time session – 200 zł (Valid for 30 days)
4-Pack (1x week) – 700 zł (175 zł/session)
8-Pack (2x week) – 1300 zł (162,50 zł/session)
12-Pack (3x week) – 1700 zł (141,50 zł/session)
16-Pack (4x week) – 2000 zł (125 zł/session)
Plyometric Jump Test – 300 zł (Because science matters too)
Our Verdict
Trenuj i Kop ain’t for posers. This is refined training with knockout flavor, and it’s in a freakin’ hotel with a rooftop and a spa. Name a better grind spot—we’ll wait.
We’re calling it now—this is one of Poznań’s most slept-on gems for training with purpose and power. Trust us, hit it up before everyone else catches on.
Call Łukasz (speaks English): 504 717 085
Email: trenujikop@gmail.com
Website: trenujikopcalyrok.wixsite.com/test
