Yo, Poznań – we’re back on our fitness treasure hunt, and guess what?
You’ve been asking us (non-stop, by the way) to drop more fire recs for micro-gyms and personal trainers – especially in Jeżyce. And like always, we don’t gatekeep. We asked around, we stalked the socials, we deep-dived the reviews (because the comment section never lies)… and one name kept smacking us in the face: Nowa Forma.
So, like any good urban explorers, we pulled up at ul. Krasińskiego 3/1. It’s tucked inside a gorgeous Art Nouveau tenement that feels more like a retreat than a fitness studio.
Karolina
And the woman behind all this? Say hello to Karolina Januszewska, a.k.a. Karo. We squeezed in a quick chat between sessions and quickly realised she’s got that crazy combo of professional precision and zero-BS empathy.
She built Nowa Forma out of pure passion and created a superhero crew. Years of grinding, learning, and living sport. She doesn’t just train you – she studies you. Your story, your struggles, your goals. She’s not gonna baby you, but she’s also not that drill-sergeant type yelling in your face. Think more like your fit older cousin who won’t let you skip leg day, but also knows when you need a chill moment in the garden after class.
And speaking of vibes – yes, there’s a small garden. Yes, it’s intimate. And yes, you’ll actually wanna stay after class just to exist there.
The Menu
1:1 Personal Training – fully tailored, zero cookie-cutter workouts
Pregnancy-friendly sessions – for mamas-to-be who still wanna move
Kid programs – yes, your little one can start early and grow like a champ
Senior training plans – because it’s never too late to feel powerful
Fascia in Form classes – led by a medical trainer. These are deep-body mobility sessions focused on fascia – the connective tissue that holds it all together. Improves posture, kills tension, and honestly just makes your body feel like it finally got the memo.
Oh, and real talk: if your back’s been moving like it’s 80 years old or your pelvic floor’s been wildin’ — relax. Nowa Forma’s got pros on deck. Their team includes a licensed physio and a specialist in urogynecological physiotherapy. That means they don’t just help you move better — they help you heal smarter. Pain, posture, postpartum — they’re ready.
Why a physio and osteopath at the studio?
Because real results need more than just reps. At Nowa Forma, Krzysztof Gołębiewski goes hand-in-hand with expert care. Whether you’re recovering from injury, dealing with pain, pushing pro-level performance, or just want to stay mobile as you age — their physiotherapist is here to keep your body running smooth.
Prices
INDIVIDUAL TRAINING
Single Session – 200 PLN
Medical Training* – 200 PLN
Consultation + Personalized Training Plan – 450 PLN
Packages:
4 Workouts – 680 PLN
8 Workouts – 1250 PLN
12 Workouts – 1650 PLN
DUO PERSONAL TRAINING (Train with a partner!)
Single DUO Session – 250 PLN
DUO Packages:
4 Workouts – 850 PLN
8 Workouts – 1500 PLN
12 Workouts – 2100 PLN
Output Measurement
Single Visit – 200 PLN
PEB (Fascia in Form classes)
1 Entry – 55 PLN
4 Entries – 200 PLN
Open Pass
Monthly Pass – 300 PLN
NEW SENIOR Package
8 Workouts – 350 PLN
Our Verdict?
We didn’t train (yet), but we felt the place. And when we say vibe check passed, we mean 10/10. Everything from the crew to the energy to the peaceful little garden screams safe space for gains. It’s one of those places where the trainers actually know your name, and know about your weak knee, and your busted elbow.
We’re heading back soon to give you a no-holds-barred review of our first session, but if you can’t wait (and why should you?), hit them up and book something. Especially if you’re sick of crowded gyms and machines that smell like 2007.
Nowa Forma – Personal Training Studio
ul. Krasińskiego 3/1, Jeżyce
+48 663 748 414
biuro@nowa-forma.pl
@nowa_forma_poznan
Peace out fitness fam.
