Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life so what are you waiting for? It’s never too late so we found 5 places that we highly recommend. Whether you are looking for a boutique gym, contact sports, the best Crossfit gyms in Poznan, or yoga, there is something below for everyone. Note also that the places below are English-speaking friendly so no problem for you to fit right in! Click on the gym names to be directed to their Fb page!
Rebel Nature Gym
Piátkowo
We decided to let Rebel Gym owners do the talking here…”Move better – live longer. In Rebel Nature Gym we want to show you that development through physical activity is an important part of your lifestyle. To educate you and make you aware of movements and worth of physical activity is our priority. Have you ever wondered how to improve your health and daily lifestyle comfort?”
They go on to say…”The answer is kind of easy – you need to implement sport to your life. What kind of physical activity you may ask? Well, the one that is based on conscious sporting activity, that can easily become your daily routine”.
Finally…”We are the answer to your question. Why? Because in Rebel Nature Gym we care. We care about you, about your movement pattern and we care about your development because we know how important it is to you to reach your goals. We are Rebels by choice, true example that age is just a number and that everyone with a little bit of engagement can celebrate a healthy life and a great level of physical activity!”. We would also like to inform you that 1 on 1 training is also offered at Rebel Nature Gym. Even at 06:00 in the morning!
Joyride Gym
Dábrówka
“Joyride is a small, suburban functional gym, owned and coached by
Marta and Paweł. They’re a couple passionate about their work and creating a local community.
Their training philosophy focuses on motivating people to push their physical boundaries during a workout without affecting negatively everyday life. The goal is to show people how important physical activity should be for living a healthy, happy life. Joyride Gym is all about using functional movements as a part of the workout to increase everyday fitness.
Pretorium
Grunwald
The Pretorium sports club was established in 2005. The club’s first location in Towarowa street at that time focused on fighting with a stick – Eskrima. With time, new disciplines appeared, and with them new club members. Two years later the club was located on Garncarska Street, and kickboxing and Brazilian jiu-jitsu became the top disciplines.
In 2014, Pretorium moved to it’s current location in Jackowskiego Street, which through an enormous amount of work and resources has become the best perfectly equipped and adapted sports facility in Poznań. The proof is in the pudding. The history of the club is accompanied by the continuous production of champions in all fields of sports competitions around the world.
Currently, they offer classes for beginners to experts in the following disciplines…K1, Boxing, Brazilian Jiu-Jitsu, Kettle Bells, and gymnastics. Although martial arts can seem like a masculine environment, Pretorium is full of both sexes and works hard on both feeling comfortable in the gym. So what are you waiting for?
Lampart Trening
Górczyn
Located just off Głógowska Street, Lampart Trening was one of the first CrossFit gyms in Poznań and is still one of the most popular. As the owners told Streetwise “At CrossFit Lampart there is a place for everyone – amateur, athlete, lone wolf or one who loves to work in group. Students and workaholics.
With our help, you will excel both physically and psychologically. You will learn how to overcome an obstacle instead of omitting it. You’ll change for the better – whether in training, at work, or in personal life”.
Home Of Body
Grunwald
Home of Body is not strictly a CrossFit gym but rather a boutique training club. If you don’t like crowded, huge gyms, you will surely like the atmosphere of this club. The club is made up of certified personal trainers, physiotherapists, and nutritionists. For members of the club, the training experience is possible 24 hours a day, 7 days a week, because having a pass allows you to enter whenever you want.
The pass also includes a parking space in front of the building. In addition, personal trainers are waiting for people who require more, ready to present an individualized plan to fulfill your dream of a beautiful body, meet a sports challenge or recover from an injury. They also offer micro-group training for 2-4 people, so if you want to train with a group of friends and have a great time under the supervision of a trainer, this place is for you. Very exclusive!
