Keeping it real
At Poznań Daily, we’ve recently been diving into workshops, hair salons, and fun activities for kids in the city — and a few of you reached out with a very important question:
What about therapy and developmental support for kids who are struggling emotionally, mentally, or socially?
Children who experience trauma — whether from divorce, school pressure, loss, or social challenges — often need more than a safe home or a loving school. They need guided support to regain balance, confidence, and happiness. That’s why we were pointed toward Pracownia Tu i Teraz (Here and Now Studio), a child-focused therapy and workshop center in Poznań that blends psychology, diagnosis, sensory work, and even gluten-free cooking.
We looked into it — read reviews, checked their website — and then reached out to the heart of the operation: Marcin Cwalina, co-founder, therapeutic coordinator… and gluten-free chef.
A Personal Mission Turned Into a Community Offering
When we spoke with Marcin, we learned that both his wife and child were diagnosed with Celiac disease — an autoimmune disorder triggered by gluten (a protein found in wheat, rye, and barley). This diagnosis dramatically shifted their family’s life. Suddenly, everything from school snacks to weekend meals became a minefield.
So Marcin made a decision:
All culinary workshops at Tu i Teraz would be 100% gluten-free.
From gluten-free pizza workshops to hands-on baking and cooking classes for families — kids with dietary restrictions are not only safe here, they’re celebrated.
What Does Tu i Teraz Offer?
Tu i Teraz isn’t just about food. The center offers a wide, child-focused menu of services that support mental health, learning, and emotional growth.
Diagnoses & Therapy
Psychological consultations
ADHD and IQ testing
Sensory integration therapy
Speech therapy and logopedic consultations
Hand therapy and developmental assessments
Social & Emotional Growth
TUS (Social Skills Training) for kids aged 4–16, run in small groups
Support for children with anxiety, behavioral issues, or difficulty expressing emotions
Workshops for parents to understand and support their kids better
Animal-Assisted Therapy
Dog therapy sessions that gently help children open up and build trust
Culinary Workshops
Gluten-free pizza and creative cooking
Parent-and-child bonding over safe, inclusive food experiences
Education about healthy, allergen-conscious eating
Yoga & Wellbeing
Yoga classes for adults — because parents need self-care too
How Much Does It Cost?
Tu i Teraz is refreshingly transparent about pricing. Here’s a sample of their rates (as of mid-2025):
| Service | Time | Price |
|---|---|---|
| Psychological consultation | ~50 mins | 200 zł |
| Individual therapy | 50 mins | 160 zł |
| ADHD diagnostic process | 3–4 visits | 1,400 zł |
| IQ testing (Stanford-Binet scale) | 2–3 visits | 600 zł |
| TUS course (12 group sessions) | Weekly | 1,200 zł |
| Dog-assisted group therapy | 45 mins | 100 zł |
| Gluten-free pizza workshop (parent + child) | 2–3 hrs | 200 zł |
| Yoga pass (4 sessions, adults) | — | 205 zł |
Why It Matters
In a world where mental health support for kids is often hard to find or locked behind intimidating clinics, Tu i Teraz stands out as something unique:
Warm and homey
Professional and specialized
Inclusive for children with allergies, sensitivities, or learning differences
It’s a center that says: you’re not broken. You’re just human — and you deserve tools to thrive.
Contact Tu i Teraz
Website: https://pracowniatuiteraz.pl
Phone: +48 572 721 212
Location: ul. Startowa 3, Poznań
Opening hours: Mon–Fri 10:00–20:00, Sat–Sun 10:00–15:00
Final Thoughts
Every child has their own path. Some run through parks, others need to pause and heal. Tu i Teraz gives families a space to breathe, reconnect, and grow stronger — gluten-free pizza in hand.
If your child is struggling — or you’re just looking for expert support in a friendly space — consider reaching out. Because the best time to take care of our children’s future is here and now.
