Jeżyce is now home to a boutique studio that’s unlike any other – Studio Synergy located at Zwierzyniecka 30/26. This innovative studio offers a cutting-edge approach to fitness, requiring only 20 minutes of exercise per week. Using 21st-century technology, Studio Synergy offers effective, time-saving workouts that fit seamlessly into your busy lifestyle.
At the heart of Studio is owner Katarzyna who tells us – “Synergy’s approach is EMS (Electrical Muscle Stimulation), a revolutionary and extremely safe technology that perfectly replicates natural muscle contractions. By wearing a special vest and belts equipped with electrodes, low-frequency pulses are sent directly to your muscles, engaging all muscle groups simultaneously”.
Studio Synergy utilizes Miha Bodytec devices, the global leader in EMS training technology. These devices are the only ones in the world certified with the DIN33961-5 safety standard and FDA certification for medical devices. EMS exercises at Studio Synergy adhere to stringent safety standards, prioritizing your well-being with their “Safety First” principles.
What sets Studio Synergy apart is its ability to save time while delivering effective training. Within 20 minutes, all muscle groups are engaged simultaneously, which allows for faster results in a shorter time. This is possible because EMS training activates all muscle parts at once, with impulses reaching directly into the muscles. Numerous studies confirm the effectiveness of EMS, making it an ideal choice for those with tight schedules. Even more,it can also make you healthier by strengthening the deep muscles, e.g. it is great for mothers after pregnancy, people after injuries or simply for busy people with back pain.
Personalized training plans are integral to the Studio Synergy experience. During each session, a personal trainer will tailor the training parameters to your specific needs, abilities, and goals. This individualized approach, combined with innovative technology, ensures you achieve the best possible results. To further enhance your progress.
The boutique atmosphere and unique design of Studio Synergy add to its appeal. The intimate training environment accommodates only two practitioners at a time, fostering genuine relationships and personalized attention.
The studio’s unique atmosphere is crafted with thoughtful use of color, light, and sound, highlighted by vibrant greenery. Every detail is designed to make you feel welcome and valued, ensuring you leave each session with a sense of satisfaction and a smile on your face.
Experience the benefits of EMS training firsthand by signing up for your initial session at Studio Synergy. During your first meeting, the trainers will discuss your goals and needs, then customize the intensity of your training to match your capabilities. They will also select the best set of exercises to help you achieve your fitness objectives. Don’t miss out on this revolutionary fitness experience. Visit Studio Synergy in Jeżyce and discover how just 20 minutes a week can transform your health and fitness routine. You can call them on 506 200 046 to arrange your first consultation or use this link until 27th June 2024 to get a 50% discount for your first session
