Yo Poznan!
Recently, our DMs have been filling up with the same request: “Yo, Poznań Daily, where are the female instructors and women-only gyms?”
Apparently, some of us guys are still doing that thing where we stare too long at the squat rack.
Yeah… guilty. And honestly? We get it.
So, we threw on our sweatbands, grabbed our protein shakes, and went hunting. The brief was simple:
Female instructor. Female-friendly gym. Something extra.
We didn’t know exactly what that “extra” was… until we found it.
And by “it” we mean her — Marta Staniszewska. A clinical dietitian, personal trainer, and owner of her own private fitness hideout in the ever-stylish Śródka district: Studio Progress.
A Nutrition Ninja
Marta isn’t your average “eat less, move more” kind of coach.
She’s got degrees stacked higher than a plate-loaded barbell — Dietetics at Poznań University of Life Sciences, a master’s from Gdynia Maritime University — and a rep for building nutrition plans that actually stick.
She’s the type who can look at your lunch and instantly know if it’s helping your gains or sending you straight to snack purgatory.
Gluten-free? She’s got you. Insulin resistance? Sorted. IBS? Consider it coached.
And because she’s also a trainer, she knows exactly how to make your diet and your workout shake hands and work together instead of fighting like two meatheads over the last dumbbell.
The Gym
Forget waiting in line for the treadmill while some dude in a tank top takes mirror selfies. Studio Progress is all about privacy, comfort, and badass female energy. Marta’s space is tailored for women who want to train without the chaos — and with trainers who actually listen.
Her team?
- Karolina – Body shaping and medical training with a side of mental support.
- Julia – Physio wizard, fixing injuries before you even know you have them.
- Wiktoria – 10 years of competitive rowing means she knows pain… and how to avoid it.
Whether you’re chasing a PR, rehabbing an injury, or just want to get stronger without judgment, Progress has your back… and your glutes.
The Secret Sauce
The magic here isn’t just the workouts — it’s the vibe.
Marta mixes her dietitian smarts with her gym setup so you’re not just lifting; you’re leveling up your whole lifestyle.
This isn’t about bikini season panic or “before/after” photos — it’s about building habits that last longer than your gym membership. Ask also about upcoming camps that they organize throughout the year!
Wrapping Up
We’re already booked in for our first session and the ever-growing-in-popularity Poznań Daily Interview™ to get the full lowdown, review, and report back to you.
But if you’re worried the summer is ending way too fast, don’t wait for us — give her a shot.
You can get more info and book online here: studioprogresspoznan.pl
Or check her Insta first to get the vibe: @zdrowy_stan
