Agnieszka Grzempowska’s journey through sports began at an early age, initially diving into artistic gymnastics and swimming at the School of Sports Championship. Her passion for fitness led her to explore various disciplines, eventually specializing in Pilates after experiencing its transformative benefits, particularly in alleviating back pain. Now, at her studio in Suchy Las, Agama Pilates, she shares her wealth of knowledge and experience with others.
The studio’s name, Agama Pilates, cleverly plays on her name, Agnieszka, with “Aga” being the short version and “ma” meaning “has” in Polish, perfectly encapsulating her dedication to Pilates. At Agama Pilates, clients have a range of class options to choose from. The Personal Training sessions cater to individual needs, utilizing equipment such as reformers, towers, chairs, barrels, and mats to enhance posture and overall well-being or the Duo Training for those who prefer exercising with a partner.
The Group Pilates Training are small group sessions on mats featuring equipment like balls, magic circles, weights, and poles, promoting flexibility, strength, and mental well-being. We appreciate also the Healthy Spine Group Classes that focus on restoring muscle balance, stabilizing the spine and pelvis, and enhancing joint mobility while alleviating stress. To connect body and mind then the Breathing Technique Classes teach various techniques such as diaphragmatic breathing, body scanning, and visualization to improve breathing patterns.
With Agnieszka’s expertise and dedication, Agama Pilates offers a holistic approach to fitness, catering to individuals of all levels and backgrounds. Prices start from 150 PLN when you buy 8 classes to 180 PLN when you buy just 1 class or start with group classes on mats from 45 PLN. Visit their website for more info or call 782 484 524 to get fit in 2024!
