fitness Archives - poznan daily

Sorry Boys, This One’s for the Girls – Inside Studio Progress with Marta

Yo Poznań! You might remember Marta Staniszewska from our earlier feature — the powerhouse behind Studio Progress in Śródka. Well, this time we went deeper. We’re talking sweat, science, snacks, and why

2 weeks ago

Health & Fitness·Interviews·Latest·Srodka

Your Spine Called. It Wants You to See This Guy in Jeżyce. Interview with Dominik Czarnecki

If you live in Jeżyce, chances are you’ve walked past Fizjo Familia on Dąbrowskiego 7, just by Most Teatralny. At the center of it all? Physio Dominik Czarnecki — physiotherapist, PhD candidate,

3 weeks ago

Health & Fitness·Interviews·Jezyce·Latest

Check this out! Bungee Fitness and Jumper Boots Classes at BeautyFly Studio in Grunwald.

Yo Poznan! BeautyFly Studio, founded by Joanna Kowalewska, embodies a passion for dance and fitness. As a group exercise instructor and personal trainer, Joanna’s lifelong dedication to dance has led to the

1 month ago

Grunwald·Health & Fitness·Latest

Tested and Approved: I Survived Nowa Forma’s Bootcamp, Now It’s Your Turn

Yo Poznan! Alright fam, remember when we first dropped that article about Nowa Forma in Jeżyce? Yeah, the one that over 3,000 of you read and then blew up our inbox with:

2 months ago

Health & Fitness·Jezyce·Latest·Reviews

CITYZEN: Where Champions Are Made (and Dad Can Still Beat You in a Sprint)

Yo Poznan! When sport literally runs in the family’s veins, you know the story’s going to be good. We’re talking about CityZen, tucked away on Droga Dębińska 10c — a sports club

3 months ago

Health & Fitness·Interviews·Latest

Meet the Woman Lifting Srodka’s Fitness Game

Yo Poznan! Recently, our DMs have been filling up with the same request: “Yo, Poznań Daily, where are the female instructors and women-only gyms?”Apparently, some of us guys are still doing that

3 months ago

Health & Fitness·Latest·Srodka

The 30-Minute Workout Revolution Has Arrived in Poznań

Yo Poznań! You know how we at Poznań Daily roll — always hunting down the freshest spots to get you moving, sweating, and feeling like a champ. We’ve brought you personal trainers,

3 months ago

Health & Fitness·Latest·Old Town

This Jeżyce Fitness Studio Is What Big Fitness Chains Don’t Want You to Find

Yo, Poznań – we’re back on our fitness treasure hunt, and guess what? You’ve been asking us (non-stop, by the way) to drop more fire recs for micro-gyms and personal trainers –

4 months ago

Health & Fitness·Jezyce·Latest

Stronger, Faster, Meaner: The Gym Where Even Pros Go to Suffer (and Get Better)

The Mission Over the last few weeks, we’ve been on a mission to find the best personal trainers in Poznań — from body sculptors to sweat whisperers. But this time, we wanted

5 months ago

Health & Fitness·Latest

You Asked, We Answered — and We Found the Studio That’s Changing the Game for Mums & Seniors

The Lowdown After a wave of messages from our readers asking us to spotlight more fitness spaces for post-pregnancy recovery and senior-friendly workouts, we laced up and hit the streets in search

5 months ago

Health & Fitness·Latest·Suburbs·Workshops

Poznań Daily’s Next Top Trainer Find

The Lowdown We’re back on the hunt for Poznań’s best gym instructors — and this time, the name came to us loud and clear: Training Doctors. The mastermind behind the method? Juliusz

6 months ago

Downtown·Health & Fitness·Latest

Next Stop: Łazarz — Bohemy Is Bringing Wellness With Soul

The Lowdown We’ve been criss-crossing Poznań, diving into the coolest fitness and wellness joints the city’s got to offer — and this week, for the very first time, we pulled up in

6 months ago

Health & Fitness·Latest·Lazarz