The Mission

We’ve been on a serious mission to track down the best fitness trainers in Poznań. We’ve covered personal trainers, dance instructors, and sports coaches, but this time, we wanted to go deeper—way deeper.

What if we found a place where science meets sweat, where rehab meets performance, and where movement is treated like an art?

That’s exactly how we landed at KINEIN in Wilda, a top-tier Rehabilitation & Motor Preparation Center founded by Adnan Zaid who has built a specialist crew to meet your needs.

What’s the Deal with KINEIN?

First off, KINEIN isn’t just a gym—it’s a movement lab. The name itself comes from the Ancient Greek verb kinein, meaning “to move” or “to set in motion.”

This is where physiotherapy, strength & conditioning, and general fitness collide to help people:

Recover from injuries
Enhance athletic performance
Build a bulletproof body with science-backed training

The moment we stepped in, we knew this wasn’t just another fitness studio—it’s a rehab and performance HQ where every movement is designed to get you stronger, faster, and pain-free.

The Boss

Adnan isn’t just another trainer—he’s the guy that pro athletes trust with their bodies. A graduate of the University of Physical Education in Poznań, he’s packed his resume with some heavy-hitting credentials.

National Certificate in Strength & Conditioning (NCSC)
FIFA Diploma in Football Medicine
Exos Performance Specialist Certification
Neuro Training in Sport

And that’s just scratching the surface.

Trained by the Best, Trusted by the Elite

Adnan has worked with some serious athletes, including:

Magda Linette (Polish pro tennis player)
Bartosz Bereszyński (UC Sampdoria & Polish National Team)
Patrycja Wyciszkiewicz (Olympic track and field athlete)
Krystian Bielik (Birmingham City F.C. & Polish National Team)
Daniel Szymkiewicz (Arka Gdynia basketball player)

When elite footballers, Olympians, and pro ballers put their trust in this guy, you know you’re in good hands.

What Can YOU Get at KINEIN?

Injury rehab that actually works (no more guessing games with recovery)
Strength & conditioning for ALL levels (whether you’re an athlete or just trying to move better)
A science-driven approach to fitness (because workouts should be smart, not just sweaty)

Whats the damage?

Physiotherapy:

Physiotherapeutic consultation (60 min) – PLN 180

Manual therapy (45 min) – PLN 180

Osteopathic therapy (45 min) – PLN 180

Dental physiotherapy (45 min) – PLN 180

Movement therapy (60 min) – PLN 180

Movement therapy (120 min) – PLN 240

Training Services:

Motor training (60 min) – PLN 180

Motor training (90 min) – PLN 240

Personal training (60 min) – PLN 180

Personal training (90 min) – PLN 240

Medical training (60 min) – PLN 180

Medical training (90 min) – PLN 240

Packages:

Universal package (10 sessions of 60/45 min physiotherapy/training) – PLN 1,650

Training package (60 min) – PLN 1,650

Training package (90 min) – PLN 2,200

Ready to Move Smarter?

If you’re done with cookie-cutter fitness plans and want real results backed by expertise, KINEIN is the spot to check out.

Location: Galeria Green Point, Pamiątkowa 2/piętro 3
Website: kinein.pl
Instagram: @kinein_poznan
Call: +48 794 357 908

If it’s good enough for the pros, it’s good enough for YOU. Time to train smarter, move better, and level up.