Yo Poznan!

You already know Poznań is bursting at the seams with talented humans doing epic things—from yoga instructors stretching us out to dentists making our smiles shine. But this time, we’re going deeper. And when we say deeper, we mean straight into your lungs, baby.

Because what’s the most underrated but absolutely essential part of health, fitness, and peace of mind? You guessed it. Breathing.

Breathe in… Exhale… Now Pay Attention

Breathing isn’t just something you do on autopilot (well, it is… but it shouldn’t only be). It’s actually your body’s direct line to your nervous system, your stress levels, your focus, your sleep, your performance—even your life expectancy. No joke. If you breathe like a caffeinated squirrel, you’re setting yourself up for burnout, anxiety, snoring, fatigue, and panda-eye insomnia (don’t look at us like that—we’ve got the dark circles too).

So we did what we always do—hit the streets, dug into research, and set our radar to MAX SENSITIVITY. That’s when we found Sebastian and Oddech i Koncentracja —the real deal. No TikTok breathwork hype, just pure, certified knowledge backed by science and delivered with serious style.

Who is this guy?

Sebastian is chill and a certified breathing trainer in the Buteyko and Oxygen Advantage methods, founder of PNEO Center for Natural Pulmonology and Respiratory Education, and a man who casually throws around words like vagus nerve and autonomic nervous system like it’s nothing. Oh, and he also integrates the Wim Hof method—yep, the one with the cold showers and ice-bath madness.

He works with:

• People who suffer from asthma, anxiety, migraines, sleep apnea, and more.
• Kids with poor breathing patterns or jaw development issues.
• High-level athletes wanting to boost endurance.
• Burnt-out humans just trying to survive modern life.
• And people like us—walking zombies with 4 hours of sleep and the energy of a dying iPhone.

His approach is clinical, personal, and actually fun (well, fun for something that makes your diaphragm do burpees).

Oh, and here’s the kicker—he offers online consultations and breathing sessions too. So even if you’re stuck in the office or chilling at home in your PJs, there’s literally no excuse.

What’s the Method?

Sebastian’s toolbox includes:

• Buteyko – for sleep, asthma, anxiety, and chronic conditions
• Oxygen Advantage – for performance freaks and gym rats
• Wim Hof – for those ready to face cold water and their inner demons
• Custom workshops – for individuals, small groups, and even companies (yep, finally a meeting that doesn’t suck the life out of you)

Each session includes techniques, PDFs, MP3 relaxations, and the kind of vibe that makes you feel like you’ve got your life together—even if you’re just learning how to breathe correctly for the first time since you were five.

And in case you’re still on the fence—he’s got a 5.0 rating on Google. So unless the entire internet is conspiring together in a giant breathwork prank, the man knows what he’s doing.

Our Session is Booked…

I’m hoping Sebastian can fix my insomnia. Because sleeping 4 hours a night, every night, with eyes darker than your favorite espresso? Yeah… turns out that might knock a few years off your life.
No pressure, Seba… but i’m literally counting on you to save me from an early grave.

Seriously—do the research. This isn’t some spiritual fluff. Seba has the books to recommend you. Proper breathing changes your body chemistry, balances your mood, sharpens your mind, and might just give you the energy to finally delete that email backlog.

So here’s your move:
Stop sleeping like a cracked-out raccoon.
Stop snoring like a tractor.
Stop hyperventilating at the office printer.
Start breathing like a boss.

Reach out to Sebastian and his team on +48 533 124 393. And if you’re too busy to leave the house—no worries, he does online too. Check his website for more details

Tell him Poznań Daily sent you—and that you want a seat at the table. (Or the mat. Or the breathing zone. Whatever. Just don’t forget to inhale first.)

Your lungs (and future self) will thank you.