The Lowdown
Yo, fitness fam! Poznań Daily’s been scoping out the city’s top workout spots, and we’ve got the lowdown on a gem that’s all about that girl power vibe. Say hello to Hello Body, the brainchild of Monika and Kasia—two powerhouse women blending fitness expertise with killer organizational skills. Their mission? Crafting a space where you can flex both body and mind in a chill, welcoming environment.
The Group Classes
Ready to level up your fitness game? Check out some of the most popular group classes on deck at HB Trening. Whether you’re into sculpting, stretching, or straight-up sweating it out, there’s something here for everyone:
Pilates: Level up your core game and flex those muscles with moves that’ll have you feeling strong, sleek, and unstoppable.
Stretching: Loosen up those tight spots, get your range back, and vibe out. Perfect for cooling down or warming up for the grind.
Zdrowy Kręgosłup (Healthy Spine): Got back pain? This class is your ticket to better posture and a pain-free vibe.
Poranny Rozruch Senior (Morning Warm-up for Seniors): For the OGs who wanna keep it moving. Start your day right with a session that’s all about mobility and energy.
Strong & Fit: Bring the heat! This high-energy mix is built to make you stronger, faster, and ready for anything.
Joga (Yoga): Find your chill while working on your flex and balance. Namaste the street-style way.
Power Shape: Resistance bands, killer moves, and all the gains. Hit your thighs, booty, abs, and shoulders. Adjust the heat to your level and let’s go!
SalsationDance: It’s a dance party with a fitness twist! Feel the beat, hit the moves, and vibe out while working those muscles. For all ages, all levels, all good vibes.
Our Fave
Step into 2025 with our top pick: Pilates Mat Classes, now offered in English! These sessions are all about building a rock-solid core, boosting strength, and improving flexibility while leaving you feeling sleek, strong, and unstoppable. Perfect for beginners and seasoned pros alike, the classes blend precision and flow to tone every muscle and elevate your energy. With expert instructors guiding you through every move, you’ll transform not just your body but your mindset too. Ready to feel unstoppable? Grab your mat and join in!
One-on-One Vibes
Diagnostyka z Oceną Funkcjonalną (Functional Assessment Diagnostics): Get the 411 on your body’s strengths and areas to work on with a personalized assessment.
Trening Personalny 1:1 (Personal Training 1:1): Customized workouts with a pro who’s got your back, ensuring you crush those fitness goals.
Wrapping Up
Starting in 2025, Hello Body’s rolling out two Pilates Mat classes per week taught in English.So, no excuses—time to get that workout in! We’re hyped to jump into a few of these classes in 2025 and spill the tea on our experience. Stay tuned, and maybe we’ll catch you there! For more deets, hit up their website: hb-trening.pl
